Matt Reid, Clinical Social Work/Therapist, LICSW

Are you sad, fearful, or overwhelmed much of the time? Do you frequently feel numb as if you are just going through the motions in life? Do you question if you are worthy of love and happiness? Many of us carry tremendous guilt and regret for our past choices and we tend to blame ourselves relentlessly for these painful experiences resulting in layers and layers of additional despair. This shame cycle contributes to depression, anxiety, addiction, isolation, and other unhealthy behavior further fueling feelings of unworthiness which keep us stuck and lacking hope.

I will team with you to create a clear awareness of unhealthy attachments to these internal narratives in order to encourage the development of healthier ways of seeing and being in relationship with yourself and others in your life.

I will teach you effective strategies to help you move beyond limiting beliefs as you move meaningfully in the direction of living your best life as you envision it. I utilize solution focused, cognitive behavioral, and mindfulness based stress reduction approaches to inform treatment.